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After running diving vest can be worn by you and go to the water?
Did you know it's not advisable to practice intense physical activity before or after wearing a diving vest and to venture into this water sport? But, if yes, how can handle to reconcile both activities? This is a problem without a solution that is simple.




Before diving, it is only a Good Idea to practice physical exercises with small Effect
Don't do vigorous physical exercises on territory in the 24 hours before or after dives, particularly those that are more extreme. This is only one of the main criteria for people who can not resist picking up their diving vest and practicing this sport. However, there are alternatives to reconcile both activities: just resort to common sense and do not push too hard at any.

The nearer you're diving, the more essential it's to avoid strong impacts on exercise. Thus it's advised to invest in activities that are lighter, in other words, using a diminished effect on the joints of the body. Moderate swimming is a good example compared to racing. Cycling can also be highly suggested.



On the flip side, it isn't enough to choose an exercise with a diminished effect on the joints: this sort of physical action has to be performed repeatedly so that the body adjusts to that load too.

But whether by taste or by necessity, a fantastic portion of the sportsman generally runs daily. In these cases, it is suggested that each wear his or her dive vest and exercise a more conservative action. This is, to immerse yourself within the limits on which you're accustomed.

Here it's very important to emphasize how important it is not to exceed these limitations, because get more info athletes tend to lose their caution when nothing is bad for their health. Because of this, there's a custom of increasing the time or depth of the dip - which is, it distances itself from the idea of "conservative dive", which can cause some website unpleasant surprises. The most frequent result is decompression sickness.

It should also be emphasized that it is just as important that the diver is properly hydrated when practicing this action. Otherwise, a desk of dehydration can enable the sportsman to ignore the time and depth of this dip.



Thus, reconciling a physical exercise routine on land and at sea isn't hopeless. It is only necessary to have some precaution, together with attitudes which allow a maximum preparation and a reduction of the risks.


5:

Diving material to maximize the jar?
Gas bottles are a great diving substance to the practice of this sport. However, this tool has a limitation, being essential to understand a few tips to control the consumption of gas and to prolong for a longer time the excursions under water, with the maximum comfort and safety.

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